What I've Learned

What I've Learned

What I've Learned

What I've Learned

YouTube Profile

What’s the difference between fasting and eating less?

What’s the difference between fasting and eating less?What I've Learned Short · 3 weeks ago

We're doing another FREE Live Workshop December 17th, Tuesday (7:00PM CST). If you're looking for solid information on getting started with fasting or improving your fasting routine, grab a seat!

We'll break down using fasting for:
😎Long term fat loss
🍽️Long term hunger/food craving reduction
💪 Preserving and even increasing muscle
🧠 Boosting mental clarity & mood
😣 Troubleshooting fatigue while fasting

We'll also cover a lot of practical strategies that even people who have experience wi

We're doing another FREE Live Workshop December 17th, Tuesday (7:00PM CST). If you're looking for solid information on getting started with fasting or improving your fasting routine, grab a seat! We'll break down using fasting for: 😎Long term fat loss 🍽️Long term hunger/food craving reduction 💪 Preserving and even increasing muscle 🧠 Boosting mental clarity & mood 😣 Troubleshooting fatigue while fasting We'll also cover a lot of practical strategies that even people who have experience wi What I've Learned Post · 3 weeks ago

🧂 What do you think would happen if you ate an ENTIRE salt shaker of salt (60 grams) in one day? This is 12 times the limit of sodium recommended by the WHO.What I've Learned Post · 2 months ago

We're doing another FREE Live Workshop October 23rd, Wednesday (7:30PM EST). If you're looking for solid information on getting started with fasting or improving your fasting routine, grab a seat!

We'll break down using fasting for:
😎Long term fat loss
🍽️Long term hunger/food craving reduction
💪 Preserving and even increasing muscle
🧠 Boosting mental clarity & mood
😣 Troubleshooting fatigue while fasting

■・🗓 Live Webinar: "Reprogramming Your Hunger while Losing 7 lbs Of Fat Per Mon

We're doing another FREE Live Workshop October 23rd, Wednesday (7:30PM EST). If you're looking for solid information on getting started with fasting or improving your fasting routine, grab a seat! We'll break down using fasting for: 😎Long term fat loss 🍽️Long term hunger/food craving reduction 💪 Preserving and even increasing muscle 🧠 Boosting mental clarity & mood 😣 Troubleshooting fatigue while fasting ■・🗓 Live Webinar: "Reprogramming Your Hunger while Losing 7 lbs Of Fat Per Mon What I've Learned Post · 2 months ago

If you've been curious about fasting & health optimization but are unsure how to get started or how to get more results with your current fasting routine, we're hosting a FREE Live webinar October 12th.

We'll break down using fasting to lose fat, preserve muscle, boost energy, and reduce hunger by transforming your relationship with food. 💪🍽️🧠

🗓 Live Webinar: "How To Reprogram Your Hunger & Lose 7 lbs Of Fat Per Month With This Safe & Surprisingly Easy Fasting Protocol"

🕒 Date & Ti

If you've been curious about fasting & health optimization but are unsure how to get started or how to get more results with your current fasting routine, we're hosting a FREE Live webinar October 12th. We'll break down using fasting to lose fat, preserve muscle, boost energy, and reduce hunger by transforming your relationship with food. 💪🍽️🧠 🗓 Live Webinar: "How To Reprogram Your Hunger & Lose 7 lbs Of Fat Per Month With This Safe & Surprisingly Easy Fasting Protocol" 🕒 Date & Ti What I've Learned Post · 3 months ago

The $212 Billion Dollar Food ingredient poisoning your Brain

The $212 Billion Dollar Food ingredient poisoning your Brain What I've Learned Video · 3 months ago

We just hit 50 people registered for Fast to Last!!! https://bit.ly/FastToLast Can’t wait to see you guys in the workshop in 2 hours and enhance your fasting!

For those of you still on the fence… Honestly I don’t know if or when I’ll be able to do another workshop.
It’s a rare chance to get the full “iceberg” of fasting protocols, tricks and juicy research tidbits I’ve accumulated over 9 long years. What you see in my videos is just the tip of the iceberg.

Just wanted to give you ONE LAS

We just hit 50 people registered for Fast to Last!!! https://bit.ly/FastToLast Can’t wait to see you guys in the workshop in 2 hours and enhance your fasting! For those of you still on the fence… Honestly I don’t know if or when I’ll be able to do another workshop. It’s a rare chance to get the full “iceberg” of fasting protocols, tricks and juicy research tidbits I’ve accumulated over 9 long years. What you see in my videos is just the tip of the iceberg. Just wanted to give you ONE LAS What I've Learned Post · 4 months ago

How I healed my brain #fasting

How I healed my brain #fasting What I've Learned Short · 4 months ago

What 9 years of fasting looks like

What 9 years of fasting looks like What I've Learned Short · 4 months ago

I didn’t eat for 5 days then ran a marathon

I didn’t eat for 5 days then ran a marathon What I've Learned Short · 4 months ago

❌🍔💀 I ATE NOTHING FOR 5 DAYS THEN RAN A MARATHON.💀 https://bit.ly/5DayFastMarathon (Article is Free) Yes it was terrible. No I didn't die. Was it good for my testosterone? Hell no.

❌🍔💀 I ATE NOTHING FOR 5 DAYS THEN RAN A MARATHON.💀 https://bit.ly/5DayFastMarathon (Article is Free) Yes it was terrible. No I didn't die. Was it good for my testosterone? Hell no.What I've Learned Post · 4 months ago

📣Dropping something big this weekend for any men 18-55 who want to deprogram hunger and reduce it long term. More details soon, but what time are y'all typically free?What I've Learned Post · 4 months ago