HealthyGamerGG
HealthyGamerGG
YouTube ProfileMeditation is a powerful practice that allows us to explore our inner universe, calm our minds, and learn about ourselves.
But it’s not a one-size-fits-all all practice. There are meditation techniques that work for other people that wouldn’t work for you.
Meditation requires you to open up your mind. It’s common to simply observe your thoughts without engaging in them.
When someone has trauma, they tend to suppress certain thoughts and feelings. Some of their thoughts can be physiologically and psHealthyGamerGGPost · 11 hours ago
When we think of the state of the world and all the terrible things that are happening right now, it’s hard not to feel hopeless and anxious, like we can’t do a damn thing about it.
“What power do I have? I’m just one person,” we think.
And although that's true, if you’re worried about an issue, you can do something about it. Are you going to save the world? Probably not, but try doing what you can.
If you’re worried about climate change, you can organize a trash pick up with other concernHealthyGamerGGPost · 3 days ago
Do you feel like you can never get enough rest? That no matter how much you sleep, you never wake up feeling energized?
Sometimes it’s not even about sleep.
What we do while we’re awake is just as important as what we do at night to ensure we feel recharged.
In our hyper-connected world, we’re often chasing the next thing–whether it’s more money, more dates, more things, more likes on social media…
It’s no wonder we’re burnt out. We think that drinking a bunch of coffee is the answer, buHealthyGamerGGPost · 4 days ago
You know that feeling when you're so motivated that you lose track of time? You get in the zone, fully focused, and everything else fades away.
It’s an amazing feeling—but staying motivated for the long term can be a real challenge.
If you’re feeling uncertain about the direction of your life, it’s easy to get swept up by external influences.
Take social media, for example. Influencers constantly showcase their exciting lives, making it tempting to compare yourself or try to emulate them.
HealthyGamerGGPost · 1 week ago
Turns out, we’re all on the same ride.
“Why does everything feel so hard, meaningless? What’s my calling? Am I just grinding until I burn out?” These questions are more common than ever—and they’re heavy to carry.
But that doesn’t mean you’re powerless.
Earlier today (January 27th), Dr. K dove into “Building a Fulfilling Career”, and this Thursday (January 30th) at 12 PM CST, he’ll do another members-only exploration on “The Roots of Tiredness”.
Become a member to joiHealthyGamerGGPost · 1 week ago
Here’s Dr. K’s best self-help tip: If you want to fix your life, forget about trying to fix your problems.
Focus on understanding yourself first. Spend time processing your emotions and peeling back the layers to understand why you are the way you are.
Look inward for what truly fulfills you—not just short-term wants or quick dopamine.
Once you understand yourself, the solutions to your problems will become clear.
Think about a math problem. If you don’t understand the problem itself, fiHealthyGamerGGPost · 2 weeks ago
All the homies currently dealing with an existential crisis, stand up!
Let’s get real and think about it—what are you truly drawn to? What activities make you feel at peace or give you a deep sense of purpose?
Some desires in life feel more like a calling. These aren’t the quick dopamine hits from Netflix binges or doomscrolling but the kind of pursuits that leave you fulfilled—even when the work is tough.
Here’s the thing: following your calling doesn’t mean life gets easier. In fact,HealthyGamerGGPost · 2 weeks ago